Had a little dilemma this morning, then I didn't know if I would run my long session in the morning before Football Cup or after. But given how tired I was last night after 13 pass from Monday to Friday, so I decided to run after football.

And what a wonderful afternoon for running! next to the summer heat, and I had to run into the sunset. Was probably more tired after football than I wanted to admit, so I shortened långpasset to 2 hours, and I also got to chew in me a powerbar after 1:15 to Hurricane around. Are otherwise supposed to train solely on water. You know, race high-train low.

So-now I will gear up for a nice bike that at dawn. The idea is that I will put up with C-J and run up to Ottawa.