I was going to start up with a good result. Yesterday I ran for the first time in 40 minutes at 10 k, 38:59 became time of demonstrably Göteborsvarvets in Gothenburg. It blew hard, but I found good backs on the first lap. On the second lap I was tearing more in headwind.

I've read somewhere that you cannot call themselves for runners before it has been during 40 min on the mile. So it is time now.

Hi, my name is Tomas. I'm a runner.